Psychotherapy Toronto | Impostor Syndrome & Anxiety Therapy

You hesitate, overthink, hold back, or feel anxious in ways that don’t make sense.

You can see it happening. That hasn't been enough to stop it.

Impostor syndrome, perfectionism, self-doubt, anxiety.

Those are the labels.

They aren't the explanation.

The same patterns keep showing up across situations where they shouldn't. Understanding them doesn't resolve them.

This is psychotherapy for people who have already tried understanding it.

I hold a doctorate in psychology and two additional graduate degrees. I've spent close to two decades working with capable people on exactly this.

If this is familiar, that is usually enough.