Who This is For

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You may recognize yourself here:

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• You function well, until you don’t and when things slip, the cost is high

• You are skilled, accomplished, and self-aware, yet privately strained

• You are tired of managing symptoms without addressing the deeper pattern

• You want rigor, perspective, and someone who can think with you

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This work is not about optimization for its own sake. It’s about restoring range, clarity, and agency.

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How I Work

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My approach blends evidence-based psychotherapy, psychological performance principles, and long-form thinking. Sessions are collaborative, analytical, and grounded, often focusing on:

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• performance-interfering thought patterns

• identity strain and role overload

• perfectionism and self-criticism

• decision fatigue and values conflict

• emotional regulation under pressure

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This is not scripted therapy. It is responsive, strategic, and tailored to the realities of your life.

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Credentials

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I bring over 20 years of experience across clinical practice, academic teaching, supervision, and applied psychological consulting. I hold a PhD in Social Personality Psychology, an MSW in Clinical Social Work, and have worked across healthcare, education, and high-pressure professional contexts.

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I don’t lead with credentials in sessions; but they matter when the work is complex.​

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Interested in working together?