Welcome

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You’re not broken, and you’re not stuck. The mind is adaptable—once you understand how it works, you can stop repeating the same frustrating patterns and start making real changes.

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Therapy with me is judgment-free, warm, and evidence-based. It’s not about chasing some ideal version of yourself—it’s about understanding why you think, feel, and react the way you do, and learning the skills to respond differently. Anxiety, perfectionism, self-doubt, and imposter syndrome aren’t personality flaws—they’re habits of mind, shaped by experience. And like any habit, they can be changed.

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I take a practical, no-nonsense approach rooted in CBT, ACT, DBT and mindfulness—not pop psychology or feel-good clichés. Together, we’ll focus on real strategies to help you get unstuck, quiet the noise, and move forward with clarity and confidence.

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A Year From Now, You Might Notice:

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• You trust yourself more. Self-doubt still shows up, but it doesn’t run the show.

• Stress happens—but you handle it. No more spinning your wheels.

• The old cycle of avoidance and overthinking? You’ve disrupted it.

• You take action, set boundaries, and follow through.

• You understand your mind—and work with it, not against it.

 

Change doesn’t happen by waiting to feel “ready.” It happens by doing the work. If you’re tired of feeling stuck, let’s talk.​  Click here to book a free consultation. I'd love to hear from you!