Welcome

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You’re not broken—and you’re not stuck. Your mind is adaptable. Once you understand how it works, you can stop repeating the same frustrating patterns and start making real change.

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Therapy with me is warm, judgment-free, and grounded in evidence-based practices. It’s not about chasing an ideal version of yourself—it’s about understanding why you think, feel, and react the way you do, and learning the skills to respond differently.

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Anxiety, perfectionism, self-doubt, and imposter syndrome aren’t personality flaws. They’re habits of mind, shaped by experience. And like any habit, they can be changed.

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I take a practical, no-nonsense approach rooted in CBT, ACT, DBT, and mindfulness—not pop psychology or quick-fix trends. Together, we’ll focus on real strategies to help you get unstuck, quiet the noise, and move forward with clarity and confidence.

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A Year From Now, You Might Notice:

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• You trust yourself more. Self-doubt still shows up, but it doesn’t run the show.

• Stress happens—but you handle it with confidence.

• The old cycle of avoidance and overthinking? You’ve disrupted it.

• You take action, set boundaries, and follow through.

• You understand your mind—and work with it, not against it.

 

Real change doesn’t happen by waiting to feel “ready.” It happens by taking the first step. Let’s work together to build the life you want.

 

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